Here is a picture of Ruth S. Bentley and how she learned to take care of her health during her 8th pregnancy through walking and then later running! This is one of her marathons that she ran! What a healthy looking mother and grandma!
There are many ways to keep the body healthy and strong! Good nutrition, exercise and a good healthy attitude!
Some of the other ways to exercise is swimming, dancing, walking, floor exercises, weight lifting, sm. trampoline, sports, aerobics, yoga.........
I hope that you bloggers will share with us some of the ways you are exercising!
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